The Basics : Hospital bag checklist and birth preferences Template
Our basic tools : your hospital bag checklist (including items for yourself, your support person and baby!) and a template to write your birth preferences, a useful document to bring with you to the hospital.
Labor essentials : Hormones of labor and Is it labor? (cheat sheet)
Our labor essentials : a reminder of the various hormones of labor and how to create an environment favorable to each of them, as well as a cheat sheet of indicators of when to go to the hospital!
A peaceful mindset : Guided meditations & Birth affirmations
Create a peaceful mindset : find here a meditation schedule with different practice to cultivate a calm mindset during pregnancy and for your birth as well as birth affirmations.
Keep moving : Movements to optimize baby's position and Guide on movement & positions in labor
Keep moving package! A useful tool to help you move around and get your baby is good position for birth as well as a guide on positions that will optimize the progress of your labor.
The second stage : Guide to pushing positions and pros and cons of interventions at birth
All about the second stage of labor! Pictures of pushing positions variations as well as an overview of various interventions that can happen at birth; including episiotomy, vacuum birth, etc.
good to know : Labor complications Overview
Knowledge is important: An overview of various labor complications, including shoulder dystocia, postpartum hemorrhage and more.
the labor, birth and postpartum preferences notebook
A document that can help you write down your thoughts about different aspects of labor and birth, as well as questions to consider and exercises.
Also includes :
-The Guide on movements & positions in labor.
-Movements to optimize baby's position.
-Birth preferences template.
the labor & birth bundle
The whole bundle! Includes all our tools :
-The Hospital bag checklist.
-The Birth preferences sheet.
-The Hormones of labor.
-The cheat sheet : Is it labor?
-Guided meditations.
-Birth affirmations.
-The Guide on movements & positions in labor. -Movements to optimize baby's position.
-Guide to pushing positions.
-Pros and cons of interventions at birth.
-Labor complications overview document.
-The Labor, Birth and Postpartum preferences notebook.